Kundalini Yoga is the yoga of awareness. It uses specific sequences of postures, aligned with breath and mantras, to address physical, emotional, and energetic wellbeing. The focus is on activating the kundalini, the body's creative life force, to enliven the body to its highest potential. The practice is designed to strengthen all systems of the body, especially the nervous system, to maximize vitality and consciousness.
11-week series: Lower Triangle - Safety, Pleasure & Power
Jan 31 - April 11, 2023
The lower triangle is the home of our first three chakras, and it’s this trifecta that keeps us grounded, secure, and confident in our sense of self. A strong lower triangle is vital for overall wellbeing as it’s where we digest our experience, harness our sense of individuality and creativity, and feel empowered to engage the world around us.
Our lower triangle is the anchor to our truth, which helps us navigate relationships and the world at large with honesty and clarity, while feeling connected to the larger whole.
Join me for this 11-week series to activate the lower triangle to connect to the guru within, claim your power, and relax into the pleasure of your own life force. Expect an inner journey of breath, sound and movement to revitalize and expand your being. All levels welcome.
Register:
Members of Sukha Yoga or EMBRACE YOGA - register through the studio website for the standard weekly class.
Sign up with Adriana directly via paypal.me/adrisonic or Venmo, @Adriana-Cerundolo: $165 for the complete series, $18 drop-in.
Increased creative capacity
Expanded sensory awareness
Strengthened immune system
Calm mind and ability to manage stress effectively
Mental clarity
Improved brain function and expanded consciousness
Strengthened nervous system
Greater connection to self
Increased energy and stamina
Increased circulation and gland secretion
Developed intuition
Spinal health
“Kundalini” refers to the creative life force that exists within the body. This source energy lives at the base of the spine and travels through it to nourish all physical and energetic systems that create our experience. Our physical health, energy level and quality of sensory perception is dependent on the flow of this Kundalini energy.
Kundalini Yoga is about engaging this life force for maximum vitality and sensory perception. It combines ancient mystical yogic traditions that align breath with movement and mantra to awaken kundalini energy and distribute it throughout the body.
Another way to consider “kundalini” energy is the cerebrospinal fluid that travels up the spine and nourishes grey matter of the brain. It’s argued that a “kundalini awakening” is experience of spinal fluid entering into brain. This fluid is necessary for brain function, and by increasing its flow we turn more parts of the brain online - hence the feeling of expanded awareness. This is why Kundalini Yoga is such a powerful practice, and beginners are often surprised at how quickly it works to shift consciousness.
Kundalini Yoga is thousands of years old, with varied lineages and influences from Tibetan tantra, hatha yoga, and Sikhism. The goal is to marry the devotion of our mind to our infinite creative life force within, allowing us the be the truest and purest expressions of ourselves.
Sa Ray also offers online private kundalini sessions for customized practice. To inquire further, please use the request button below.
For upcoming group workshops, check out the workshops section.
Adriana (Sa Ray) received her Kundalini Yoga certification from the Kundalini Research Institute in 2018. This technology has become a backbone for her health and connection to spirit. She offers private sessions for those who'd like personalized guidance on embodying kundalini energy or achieving specific health goals. Learn more about Adriana here.
